Why am I tired all the time?

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

Your gut will thank you.

- Red meat

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

They don’t know why though.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Cheers!

11. Get your Testosterone levels checked.

- Honey

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

- Fruits

- Raw dairy

Low energy is primarily associated with low T levels in men.

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